What is CBT Therapy?

Welcome to the 'What is CBT Therapy?' page of SB Therapy. Learn more about Cognitive Behavioural Therapy (CBT) and how it can benefit you. Discover how this evidence-based approach can help improve your mental well-being and relationships.

Understanding CBT

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviours. By identifying and addressing these patterns, individuals can develop healthier coping mechanisms and improve their emotional well-being.

How CBT Works

CBT is a structured and goal-oriented therapy that typically involves weekly sessions with a trained therapist. Through a collaborative process, clients learn to challenge and reframe their negative thoughts, leading to more positive emotions and behaviours.

Benefits of CBT

CBT has been proven effective in treating a variety of mental health issues, including anxiety, depression, and phobias. It can also be helpful in improving communication and problem-solving skills, making it a valuable tool for personal growth and relationship enhancement.