CBT and Social Anxiety

Discover how Cognitive Behavioural Therapy (CBT) can help you manage and overcome social anxiety at SB Therapy. I use evidence-based techniques to support you on your journey towards improved mental health and well-being.

Understanding Social Anxiety

Social anxiety is a common mental health condition that can significantly impact an individual's ability to engage in social interactions and everyday activities. Symptoms may include intense fear of judgment, avoidance of social situations, and physical symptoms like trembling and sweating.

How CBT Works

Cognitive Behavioural Therapy (CBT) is a proven therapeutic approach that helps individuals identify and challenge negative thought patterns and behaviours contributing to social anxiety. By learning new coping strategies and techniques, you can gradually reduce your anxiety levels and improve your confidence in social settings.

Benefits of CBT for Social Anxiety

Through CBT, clients at SB Therapy can develop practical skills to manage social anxiety effectively. I provide a safe and supportive environment for you to explore your fears, build resilience, and ultimately experience greater freedom and enjoyment in social interactions.