WELCOME!

 

 

My name is Stephen and welcome to SB Therapy, where I offer personalized and evidence-based Cognitive Behavioural Therapy (CBT) tailored to help men overcome anxiety and depression. I specialize in treating a range of anxiety disorders, including social anxiety, health anxiety, generalized anxiety, phobias, and panic attacks. In addition, I provide focused support for individuals experiencing low self-esteem and depression.

 

What I Offer

 

Anxiety Disorders: Whether you’re struggling with constant worries, feel overwhelmed in social situations, or experience sudden, intense panic attacks, CBT can help. Together, we’ll identify the negative thought patterns fuelling your anxiety and develop practical strategies to manage and reduce your symptoms.

Low Self-Esteem: Low self-esteem can affect every aspect of your life—from your relationships to your professional performance. I work with you to challenge critical self-judgments and build a more balanced, compassionate view of yourself, paving the way for increased self-confidence and personal fulfilment.

Depression: Feeling stuck or overwhelmed by sadness is challenging. By addressing unhelpful thought patterns and behaviours, CBT can help you regain control, reduce depressive symptoms, and establish a path toward a brighter future.

 

My Approach

At SB Therapy, I believe in a collaborative, compassionate approach that meets you where you are. In our sessions, we’ll work together to:

  • Identify and challenge the thoughts and beliefs that contribute to your distress.

  • Develop practical, actionable strategies that empower you to manage stress and anxiety.

  • Build resilience and self-compassion, enabling you to navigate life’s challenges with confidence.

 

Whether you prefer the personal touch of face-to-face sessions in the Glasgow area or the flexibility of online therapy anywhere in the UK, I’m here to support you on your journey to wellness.

 

Take the Next Step

 

If you’re ready to start transforming your relationship with yourself and the world around you, please contact me to arrange a free initial consultation. Together, we can create a tailored plan that supports your goals and builds lasting change.

I look forward to supporting you on your path to a more balanced and fulfilling life.