CBT for Muscle Dysmorphia
Welcome to the SB Therapy page dedicated to Cognitive Behavioural Therapy (CBT) for Muscle Dysmorphia. Muscle dysmorphia, also known as 'bigorexia', is a mental health condition characterized by an obsession with muscularity and body image.
Understanding Muscle Dysmorphia
Muscle dysmorphia is a type of body dysmorphic disorder that primarily affects men, although women can also experience it. Individuals with muscle dysmorphia often have a distorted perception of their body, believing they are too small or not muscular enough, leading to excessive exercise and dietary habits.
How CBT Can Help
Cognitive Behavioural Therapy (CBT) is an evidence-based treatment approach that focuses on changing negative thought patterns and behaviours. In the case of muscle dysmorphia, CBT can help individuals challenge and reframe their beliefs about their body image, develop healthy coping strategies, and improve self-esteem.
Our Approach at SB Therapy
I use CBT techniques tailored to address the unique challenges of muscle dysmorphia. We provide a safe and non-judgmental space for individuals to explore their thoughts and feelings, develop self-awareness, and work towards positive change and recovery.