CBT and Low Self-Esteem

Welcome to the CBT and low self-esteem page of SB Therapy. Learn how Cognitive Behavioural Therapy (CBT) can help you overcome negative thought patterns and improve your self-esteem.

How can CBT help with low self-esteem?

CBT can be highly effective in treating low self-esteem by challenging self-critical thoughts and beliefs. Through structured sessions with a therapist, individuals can learn to recognise and reframe negative self-perceptions, leading to increased self-confidence and a more positive self-image.

Start your journey towards a more confident you

If you struggle with low self-esteem, CBT may be the right approach for you. Contact Stephen at SB Therapy today to schedule a consultation and take the first step towards building a healthier relationship with yourself.

Ready to boost your self-esteem?

Contact SB Therapy today to schedule a CBT session and start your journey towards a healthier mindset.