CBT and Generalised Anxiety

Learn how Cognitive Behavioural Therapy (CBT) can help you manage generalised anxiety at SB Therapy in Glasgow.

Understanding Generalised Anxiety

Generalised Anxiety Disorder (GAD) is characterized by excessive worrying about a wide range of everyday problems. This persistent anxiety can interfere with daily activities, relationships, and overall well-being. Symptoms may include restlessness, irritability, muscle tension, and difficulty concentrating.

How CBT Can Help

Cognitive Behavioural Therapy (CBT) is a proven therapeutic approach that helps individuals identify and change negative thought patterns and behaviours contributing to anxiety. Through CBT techniques, clients learn coping strategies to manage their worries, challenge irrational beliefs, and develop healthier ways of thinking and responding to stressors.

Benefits of CBT for Generalised Anxiety

CBT for generalised anxiety aims to provide individuals with the tools and skills needed to reduce anxiety symptoms, improve emotional regulation, and enhance overall quality of life. By working with me, you can gain insight into your anxiety triggers, learn effective relaxation techniques, and develop a personalized treatment plan to address your specific needs.