CBT and Panic Attacks
Learn how Cognitive Behavioural Therapy (CBT) can help you manage and overcome panic attacks.
Understanding Panic Attacks
Panic attacks are sudden and intense episodes of fear or anxiety that can be overwhelming. Symptoms may include rapid heartbeat, chest pain, shortness of breath, and a sense of impending doom. It is essential to recognize the signs of a panic attack and seek help to learn coping strategies.
How CBT Can Help
Cognitive Behavioural Therapy (CBT) is a proven treatment for panic attacks. By working with a therapist, you can identify and challenge negative thought patterns that contribute to your anxiety. CBT equips you with practical tools to manage stress, regulate emotions, and change unhelpful behaviours.
Benefits of CBT for Panic Attacks
CBT can provide long-lasting relief from panic attacks by addressing the root causes of your anxiety. Through structured sessions and homework assignments, you can build resilience and develop healthier coping mechanisms. I am dedicated to helping you overcome panic attacks and regain control of your life.