CBT and Depression

Learn how Cognitive Behavioural Therapy (CBT) can help individuals struggling with depression at SB Therapy in Glasgow.

Understanding Depression

Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and lack of interest in activities. It can significantly impact a person's daily life, relationships, and overall well-being. At SB Therapy, I provide a safe and supportive environment for individuals to explore their feelings and develop coping strategies.

How CBT Can Help

Cognitive Behavioural Therapy (CBT) is a evidence-based treatment approach that focuses on changing negative thought patterns and behaviours contributing to depression. I use CBT techniques to help clients challenge their negative beliefs, develop healthier coping mechanisms, and improve their overall mood. With CBT, individuals can learn to identify and change unhelpful thinking patterns that contribute to their depressive symptoms.

Benefits of CBT for Depression

CBT has been shown to be effective in treating depression by helping individuals develop practical skills to manage their symptoms and improve their mental well-being. Through CBT sessions at SB Therapy, clients can learn to recognize triggers for their depressive episodes, develop healthier ways to cope with stress, and build resilience against future episodes. My goal is to empower individuals to take control of their mental health and live happier, more fulfilling lives.